Proteins are essential nutrients that our body needs to function properly. They play a vital role in building and repairing tissues, making enzymes and hormones, and supporting the immune system. Here are some of the benefits of proteins:

• Helps build and repair tissues: Proteins are the building blocks of tissues such as muscles, bones, skin, and hair. They help repair damaged tissues and build new ones.
• Supports the immune system: Proteins help produce antibodies that fight off infections and diseases.
• Makes enzymes and hormones: Proteins help make enzymes that break down food and hormones that regulate various bodily functions.
• May help with weight loss: Protein is more filling than carbohydrates or fats, which may help you eat less and lose weight.

Some good sources of protein include lean meats, poultry, fish, beans, nuts, and dairy products. It’s important to get enough protein in your diet to support good health. However, it’s also important not to overdo it. Too much protein can be harmful to your health.