All snacking seeds are not created equally. Most conventional seeds are soaked in oil and roasted until most of the nutrients are cooked out. Ours are raw and, so they are easier to digest, and far less of the delicate nutrients are destroyed in processing. We just blend sprouted pumpkin seeds and sprouted sunflower seeds - with no added salt - so they're ready for your culinary wizardry.
Sprouted pumpkin seeds are a good source of Protein, Iron, Magnesium, Copper and Manganese while Sprouted sunflower seeds are a good source of Protein, Magnesium, Copper, and Manganese.